Adam Clark                      

Everything I have achieved in regards to my health and fitness has been through hard work and self-discipline, so I know what it takes and I am extremely passionate about helping others experience such a positive change.

I use a mix of cutting edge knowledge with fundamental techniques for the benefit of my clients, creating challenging but fun workouts and programs. I work hard to work on the whole picture where possible, helping to create a healthier lifestyle to improve your health and fitness.

Training Specialities: Weight Loss, Hypertrophy, Core Conditioning/Abs, Nutrition/Diet, Boxercise/Self Defence, Strength Training.

Qualification: REPS Level 3 Personal Trainer Nutritionist & Weight Management Boxercise Instructor Kettlebell Instructor Metafit Instructor Sports Specific Trainer Functional Training

Dom

Having spent all my youth playing cricket at a respectable level I felt the next step in my career was in the fitness industry. This lead me to completing a level 2 fitness instructor course at Brockenhurst college, 2 years later I qualified as a level 3 personal trainer who specializes in strength and conditioning training. I have developed my training methods through a combination of learning, research and my own personal exercise experiences. My clients will receive varied training techniques no matter what their goal may be, in order to achieve their goal and better themselves.

Training Specialities: Strength and conditioning weight loss Circuit training

Qualification: Level 3 Personal Trainer Level 3 Nutrition Level 3 Anatomy and Physiology Level 2 Fitness Instructor Level 2 Circuits Instructor

Sara Moore

I believe in exercise and fitness for not only the physical and performance benefits but also for the importance of a healthy mind and improved self-esteem. I aim to help achieve full potential through educating, empowering and supporting each individual through a personal journey.

I have a really optimistic and infectious attitude that I try and Inspire my clients with, so they enjoy their sessions and look forward to the next one.

Training Specialities: Weight Loss, Core Conditioning/Abs, Nutrition/Diet, Strength Training, HIIT – High Intensity Interval Training

Qualification: REPS Level 3 Personal Trainer Nutritionist & Weight Management Gym Based Circuits GP Referral Sports Specific Training Pre and Post Natal

Nick Hamilton

Since retiring early from my football and coaching career due to injury, having been involved with two professional clubs, I chose to transfer my love of fitness and sport into the personal training industry.

My philosophy since starting my journey in the P.T world has always been Healthy = Happy!! Being healthy impacts everything, work life, home life, love life. Its more than just exercising and eating right, it’s about finding what works for you step by step regardless of your goal. Its making a lifestyle change that will improve every aspect of your life. The difference between who you are and who you want to be is what you do today!!

Training Specialities: Strength and Conditioning, Body Composition, Sport Specific Training, Rehabilitation, HIIT and Circuit training, Weight Loss and Nutrition.

Qualification: REPS Level 3 Personal Trainer REPS Level 3 Nutrition for fitness and sports training F.A Level 1&2 Football coach Boxercise Instructor Spin Instructor Functional Circuit Instructor